Frequently Asked Questions
What types of therapy do you offer?
Do you accept insurance?
Yes, we work with insurance providers to make therapy accessible. Visit our Insurance page for details or contact us to confirm if we accept your plan.
How long does a therapy session last?
Individual and family therapy sessions typically last 50 minutes. For clinician consultations, session lengths may vary based on your needs and preferences.
What should I expect during my first session?
Your first session is a chance to get to know your therapist, discuss your goals, and develop a personalized plan. It’s a supportive and collaborative conversation to ensure you feel comfortable and heard.
Do you offer virtual therapy?
At this time, we exclusively offer virtual therapy sessions to clients in Maryland and North Carolina. Virtual therapy provides flexibility and accessibility, allowing you to receive care from the comfort of your own home.
What ages do you work with?
We work with individuals aged 8 and up. Whether you’re a child, teen, or adult, our therapists specialize in meeting the needs of diverse age groups.
How do I know if therapy is right for me?
Therapy can be beneficial for anyone looking to improve their mental health, cope with challenges, or gain clarity in their life. If you’re unsure, schedule a free 15-minute consultation to discuss your goals and see if we’re the right fit for you.
What if I don’t connect with my therapist?
A strong therapeutic relationship is important. If you feel your therapist isn’t the right fit, let us know. We’ll work with you to find another therapist who aligns with your needs.