Supporting Your
Wellness Journey
Our Services
MindStudio Wellness offers a range of personalized services to empower individuals, families, and professionals. We’re here to help you tackle life’s challenges, build unwavering resilience, and uncover the best version of yourself.
Personal Therapy
Clients work one-on-one with a licensed therapist to address personal challenges, tackle mental health concerns and strategize paths to achieving personal goals. Therapy can be beneficial for various struggles, including anxiety, depression, trauma and relationship difficulties, or just generally to discuss something that’s been consuming your mind. These sessions provide a safe, confidential environment to explore and process emotions, thoughts, behaviors, and experiences, helping individuals gain insight, feel supported, reflect, and develop effective coping strategies. Individual therapy is personalized, with interventions tailored to each client’s needs using different therapeutic modalities. The goal is to support clients’ personal growth and emotional well-being, empowering our community to lead healthier, more fulfilling lives. Modalities used by our therapists include:
- Cognitive Behavioral Therapy
- Trauma-Focused Cognitive Behavioral Therapy
- Dialectical Behavioral Therapy
- Acceptance and Commitment Therapy
- Cognitive Processing Therapy
- Comprehensive Behavioral Intervention for Tics
- Exposure and Response Prevention
- Solution-Focused Brief Therapy
- Motivational Interviewing
- Attachment-Based Therapy
- Attachment, Regulation & Competency Framework
- Somatic Therapy
- Mindfulness-Based Therapy
- Family Systems Therapy
Family Therapy
Family therapy is a space where a licensed therapist works with family members to explore relationship dynamics, strengthen connections, and address any issues affecting family cohesion. This could include parenting challenges, mental health struggles of a family member, grief, or trauma. The goal is to foster understanding, empathy, improve communication, and build healthier patterns of interaction. Family therapy can be beneficial for families navigating transitions, improving overall functioning, and building supportive, resilient relationships.
Peer Consultation
Our consultation services are designed to help other clinicians deliver effective, evidence-based care for clients with OCD, Tourette’s, and related disorders. Specializing in Exposure and Response Prevention (ERP) and with extensive experience in treating anxiety and tic-related behaviors, we provide professional guidance tailored to your specific clinical needs. Through personalized one-on-one consultations, we offer:
- Case Guidance: Collaborate on client cases to refine treatment plans, address therapy challenges, and explore solutions.
- ERP and Behavior Therapy Strategies: Learn practical ERP techniques and adaptations for complex or unique cases.
- Support for Complex Diagnoses: Access specialized guidance for clients with co-occurring conditions or severe symptoms.
Our mission is to empower clinicians with the knowledge, skills, and confidence to drive meaningful progress for their clients. We offer flexible scheduling, including one-hour sessions and customizable packages for ongoing support.
What Our Clients Say
- Jessica H., Maryland
Working with MindStudio Wellness has been life-changing. For the first time, I feel truly understood and genuinely supported. She has truly helped me gain clarity and confidence in ways I never thought possible.
- Mark R., North Carolina
Transparently I had always been weary about starting therapy and searched through multiple providers before making the decision to dive in. This team made the process so easy and welcoming. I can already see so much progress in my life.
- Emily T., Maryland
The care I’ve received has been amazing and it’s very convenient to be virtual nowadays. MindStudio Wellness has helped me navigate challenges with tools and strategies that actually work. I’m so grateful.